'eHealthy News You Can Use'

Nibbling, Grazing and Frequent Meals - Read how "nibbling" and eating smaller meals more frequently throughout the day is actually healthier than eating three large meals.

Cholesterol Lowering Drugs Need to be Used With Caution - Drugs are not the answer to lowering cholesterol, as this study shows there could be harmful side effects.

Doctors Choose Expensive Drugs for Urinary Infections - Learn how most doctors choose to use more expensive medications for urinary infections, instead of using cheaper medications that could do the same job.

Turkish Student Regains Lost Health by Following Eating Plan - Read how this student who lost his health when he came to US regained it by following the eating plan.

Up to 1 in 20 of Clinical Trials May Be Fraudulent in England - Researchers in England are changing the results of studies being released in medical journals, completely discrediting the studies.

US Military Finds That Anthrax Shots May Cause Birth Defects - Discover how the anthrax vaccine, like most vaccines, can do more harm than good.

Dr. Cooper’s Surgeon General Announcement Moves Closer - Dr. Kenneth Cooper will succeed Dr. David Satcher as the next Surgeon General. Satcher, who's term is coming to an end, has decided to leave the post after having served since 1998.

Depression After Unintended Pregnancy is Linked to Abortion - Read how pregnancies that are unplanned can have a negative emotional effect on women, and sometimes play a part in whether the mother carries the child to term or decides to abort the child.

Facts About Fluoridation You Did Not Know - Most of Eurpoe has removed fluoride from their water supply. Fluoride is not an essential nutrient like you are led to believe, but an industrial toxic poison that should not be in your water supply.

Vitamin B12: Are You Getting It? - Discover how most people are not getting enough of the vitamin B12, and also how those that are following a vegetarian diet may be even more deficient.

FDA Closes Vaccine Plant for Violation - A vaccine plant has been closed down after the FDA discovers that their methods of sterilization and production are less than ideal.

Lack Of Vitamin C May Trigger Premature Delivery - This study shows that a lack of vitamin C in pregnant women may play a part in triggering premature delivery, and putting the health of the baby in jeopardy.

Herbal Therapy as Good as Zyrtec for Allergies - A new herbal therapy could prove to be as good as Zyrtec for allergies, and also be a more natural alternative. But even herbs are a mere band-aid for covering up the real health issues at hand.

Upcoming Course/Seminar Information

SkaSys Seminar - Dr. Hans Lechner is a German dentist who worked for the last 15 years with EAV (electroacupuncture). He has developed the next generation EAV equipment that combines scalar wave broadcasting and computer equipment along with arm length testing. There are currently ten units in the US and I have owned one since January. He is giving a lecture in Chicago in February.

Vaccine Seminars - Opportunities to attend live lectures around the country on this vitally important issue of our times. Have your specific questions personally answered with practical alternatives.

Awareness Beyond Thoughts & Emotions Workshop - This workshop, taught by Dr. Garcia, focuses on helping the individual to experience the three bodies or systems that he or she is made up of -- the physical, bioelectrical & spiritual.

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©Copyright 1997-2002 by Joseph M. Mercola, DO. All Rights Reserved. This content may be copied in full, with copyright; contact; creation; and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

Disclaimer - Newsletters are based upon the opinions of Dr. Mercola. They are not intended to replace a one-on-one relationship with a qualified health care professional and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

ALL INFORMATION, DATA, AND MATERIAL CONTAINED, PRESENTED, OR PROVIDED HERE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT TO BE CONSTRUED AS REFLECTING THE KNOWLEDGE OR OPINIONS OF THE PUBLISHER, AND IS NOT TO BE CONSTRUED OR INTENDED AS PROVIDING MEDICAL OR LEGAL ADVICE. THE DECISION WHETHER OR NOT TO VACCINATE IS AN IMPORTANT AND COMPLEX ISSUE AND SHOULD BE MADE BY YOU, AND YOU ALONE, IN CONSULTATION WITH YOUR HEALTH CARE PROVIDER.