The Optimal Wellness Center's

'eHealthy News You Can Use'

October 31, 2001 - Issue 268 (Previous) (Index)

Should You Get a Mammogram? - Although mammography is widely thought to save lives, there is really no evidence to prove that this is the truth.

The Reason for Childhood Diseases - A growing body of medical research supports the idea that children who experience frequent infections and inflammations in early childhood will strengthen their immune systems and be less prone to allergies as an adult.

Acupressure Can Relieve Morning Sickness - A new, cheap and simple solution is now available for pregnant women who experience morning sickness, a common nausea that occurs during pregnancy.

The Indispensable Quality - Read this article by Brian Tracy and discover his ability to uncover and brilliantly teach some basic insights of success and learn the steps for yourself at the same time.

Pepper Protein Lowers Insulin Levels - Find out how the component that makes peppers hot may also be the key to treatment of type 2 diabetes.

Lawsuit Filed for Mercury in Vaccines Causing Autism - Vaccines, while usually considered to be safe and protective, are once again shown to be dangerous in some cases. In fact, the price of disease immunity may be quite high for some recipients of vaccines.

Exercise Improves Brain Power - Yet another benefit of exercise has been revealed! Along with the obvious physical benefits one gains from regular amounts of exercise, there may very well be benefits to your thinking processes as well.

Hot Water Helps Hawaiian Jellyfish Sting - A nice solution to a problem that may be quite painful for the few who have to experience it.

Bioterrorism Update

Use of Anti-Anxiety Drugs Jumps in U.S - As a resul of the attack on the US that occured on September 11, many of us are experiencing higher stress and anxiety levels than before.

U.S. Officials Want a Dose for Every Person in the Country by the End of 2002 - It seems quite apparent that the US will have the smallpox vaccine for the general population. The only question is when.

Sanitation Vs. Vaccination - The Origin of Smallpox - Vaccination offers little protection against smallpox. Instead, hygeine and nutrition are the keys to preventing not only smallpox but nearly every infectious illness.

Current Anthrax Situation Update - This article covers a lot of what is known to date about anthrax, and raises some interesting questions as well.

Upcoming Course/Seminar Information

Awareness Beyond Thoughts & Emotions Workshop - This workshop, presented by Dr. Garcia, focuses on helping the individual to experience the three bodies or systems that he or she is made up of - the physical, the bioelectrical & spiritual.

The Optimal Wellness Center's Fall/Winter Public Classes - James Jordan, J.D., C.N.C. and Monica Rochman, R.N. will be presenting simple, practical, essential information and guidelines on diet, exercise, detoxification, and goal setting to assist you in your quest for better health.

Applied Kinesiology 100-Hour Certification Program - This 8-session program will teach you how to use Applied Kinesiology as a potent tool for evaluating and manipulating the patient's nervous system and nutritional status.

Vaccine Seminars - Opportunities to attend live lectures around the country on this vitally important issue of our times. Have your specific questions personally answered with practical alternatives.

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©Copyright 1997-2001 by Joseph M. Mercola, DO. All Rights Reserved. This content may be copied in full, with copyright; contact; creation; and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

Disclaimer - Newsletters are based upon the opinions of Dr. Mercola. They are not intended to replace a one-on-one relationship with a qualified health care professional and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.