As the warden said, “I wouldn’t want them all to break out
at once.”
(Concerning a possible case of measles in “The Brady
Bunch.”)
The DOCTOR YOURSELF NEWSLETTER Vol 2, No 1 October 24,
2001 “Free of charge, free of advertising, and free of the A.M.A.”
Written by Andrew Saul, PhD. of http://www.doctoryourself.com
, a free online library of 300 natural healing articles with nearly 4,000
scientific references.
Maybe anthrax frightens you. To me, it is just another barnyard disease. What really used to scare me was
tuberculosis. I’d read too many graphic
accounts of helpless, ashen-faced patients spitting up ghastly red blood as they
slowly wasted away from “consumption.”
In fact, my Public Health Explorer Post met in a old sanitarium wing of
a former TB hospital. There we learned
how to propagate (harmless) bacteria, and to loop, stain and identify them.
Sounds like at least as much fun as pitching a tent, eh?
Some years later, while waiting for a train at London’s
Euston Station, I was unavoidably involved in a conversation with a drunken
derelict in search of an easy 50p. As
he coughed virtually in my face, he told me he had recently gotten out of
prison. He sought to prove his honesty
by producing tattered but nonetheless official green discharge papers. I
happened to note, as he continued coughing, that he also had been diagnosed
with tuberculosis.
I gave him the 50 p to get rid of him and hopefully breathe
clean air again.
For a long time afterward, I worried that I’d get
tuberculosis. I mean, what an exposure.
Oddly enough, when I first taught college, the only job I
could get was in jails. (No, I was not an inmate.) My “captive audience” also coughed a great deal. Back then, one in eight prisoners tested
positive for TB. The current figure, I
am given to understand, is better than one in four. I spent many hours in badly
ventilated rooms with a lot of very unhealthy men and women.
As a condition of employment, prison faculty had to have
TB tests. Mine has remained negative.
TB is bacterial. Polio is viral, and to many, all the more
dreadful.
As my unvaccinated kids grew, confrontational adults would
often ask, “What would you do if your children got POLIO?” The answer is, follow Dr. Frederick R. Klenner’s instructions on how
to cure serious viral illnesses with very large doses of vitamin C. The
complete text of this paper is posted at http://www.doctoryourself.com/klennerpaper.html The complete text of Dr.
Robert F. Cathcart’s paper on the same important subject
is at
http://www.doctoryourself.com/titration.html
In quantity, vitamin C kills viruses. It also kills
bacteria.
But the royal road is to see that your children don’t get
sick. You keep people healthy by
feeding them right. Feeding them right means a near-vegetarian,
vitamin-supplemented diet. Few
questioners’ patience would last long enough for me to get that all out. They would come back with, “But you can’t
prevent polio; it’s a virus!”
Substitute “whooping cough” or any of the public’s favorite dreaded
bacterial diseases, and you have another batch of prefabricated, fear-based,
panic driven debates.
And yet they all have a common solution: prevent with
diet; cure with C.
People have the idea that “germs,” either bacteria or
viruses, are the
primary cause of disease. This is not true. I discuss why at
http://www.doctoryourself.com/germs.html
Right now, the scare for many is Anthrax, or Ebola, or West
Nile fever, or
any of a number of biological bogeymen trumpeted by the news
media. It is a
shame, really, that the same news media has not devoted a
single minute to
how to cure bacterial and viral illnesses with vitamin C
megadoses. Highly
detailed information on how to do this, specific to ebola,
West Nile and
anthrax, is posted at
http://www.orthomed.com My LINKS page at
http://www.doctoryourself.com .has other
informational websites you can also go to.
The bibliographies I have posted will provide additional substantiation
for skeptical minds.
(For instance: did you know that vitamin C was shown to
destroy polio viruses SIXTY-SIX YEARS AGO? (Jungeblut, C. W. (1935)
Inactivation of poliomyelitis virus by crystallin vitamin C (ascorbic acid).
Journal of Experimental Medicine. 62:517-521.)
The bottom line is this: A naturally strong immune system
effectively resists disease. If it didn’t, we would be extinct. But here we are, all 6 billion of us. And, we have a special advantage in addition
to our opposable thumbs: we can not only prevent, we can reliably cure
bacterial and viral disease, right now, without prescription and without
worrying about it.
West Nile fever and ebola are viral. Anthrax is bacterial.
Neither they nor their assorted microbial friends can stand up to a tough
immune system and megavitamin therapy.
Somebody tell the networks and the newspapers. And
Congress.
http://www.doctoryourself.com/write_now.html
“Ritalin,” given to over four million children every day,
has been shown to cause cancer in mice. That four million figure comes from the
Massachusetts News, Nov 1, 1999. And
the cancer reference is from the July, 1995 Toxicology Study NTIS# PB96-162615 (
http://ntp-server.niehs.nih.gov/htdocs/LT-studies/NTIS
) which states, “There was some evidence of carcinogenic activity of
methylphenidate hydrochloride (Ritalin) in male and female B6C3F1 mice based on
the occurrence of hepatocellular neoplasms (liver cancer).”
There is an old “Shoe” cartoon where the overweight,
cigar-smoking “Perfesser” is sitting at a diner counter and is told to eat his
carrots because it’s been shown that they prevent cancer in rats. His response
is, “Why would I want to prevent cancer in rats?”
All charm aside, I think the small but demonstrated
carcinogenic potential of Ritalin deserves increased in caution, and more
consideration of safer alternatives. Any bets on how many parents have seen,
let alone actually read, the full text of Ritalin’s contraindications and side
effects?
Fortunately, there is a vastly safer alternative: vitamin
B-3.
“Some patients have a response to niacinamide therapy
which seems to be the clinical equivalent of “decreased running” observed in
experimental animals. When these
animals are deprived experimentally of certain essential nutriments, they
display “excessive running,” or hyperkinesis. When these deficient animals
receive the essential nutriments in sufficient amounts for a sufficient period
of time, there is exhibited a marked “de-crease in running.”
“(A person) in this group may wonder whether or not his
vitamin medications contain a sedative. He recalls that before vitamin therapy
was instituted, he had a great deal of energy and “drive,” and considered
himself to be a “very dynamic person.” Analysis of his his-tory indicates that
prior to niacinamide therapy... he suffered from a type of compulsive
impatience, starting many projects which he left unfinished as a new interest
distracted him, returning perhaps after a lapse of time to complete the
original project. Without realizing it, he was often careless and inefficient
in his work, but was “busy all the time.”
“With vitamin ther-apy, such a patient becomes
unaccustomedly calm, working more efficiently, finishing what he starts, and he
loses the feeling that he is constantly driving himself. He has leisure time
that he does not know how to use. When he feels tired, he is able to rest, and
does not feel impelled to carry on in spite of fatigue. If such a patient can
be persuaded to continue with niacinamide therapy, in time he comes to enjoy a
sense of well-being, realizing in retrospect that what he thought in the past
was a super-abundance of energy and vitality was in reality an abnormal “wound-up”
feeling, which was an expression of aniacinamidosis (niacin deficiency).” (Reprinted
with permission from The Common Form of Joint Dysfunction, by William Kaufman,
M.D., Ph.D., p 73-74)
Would you like to know when the above was written? Would
you believe in 1949?
Max Gerson, M.D., was treating migraine headaches with
vegetables and found a cure for various forms of cancer. William Kaufman, M.D.,
treated arthritis patients with niacinamide and witnessed that it was also a
cure for hyperactivity and lack of mental focus. These and other natural health
care milestones show that natural healing is very dissimilar to drug medicine, for
the naturopath nourishes and otherwise strengthens the body and the body heals
itself. The old medical drug dogma is
way out of date. Malnutrition needs to be considered first.
Or, you can ignore niacin and just sing along with Bart
Simpson:
“When I can’t stop me fiddlin’
I just takes me Ritalin,
I’m poppin’ and sailin’, man!”
(My opinion on attention-deficit hyperactivity disorder is
posted at http://doctoryourself.com/adhd.html , with some neurological
nutrition information at http://doctoryourself.com/nerves.html )
I enjoy arthritis because there are so many options to
improve the condition and most people can find a combination of natural methods
that is effective and agreeable to them.
People are getting arthritis at younger and younger
ages. There are many drugs on the
market for this illness. Judging from
this and the search for the cure, it appears pretty dismal.
Conventional medicine feels that arthritis is caused by
inflammation in the joints and the body’s immune system attacking itself. The
Chinese feel it is caused by fire in the joints. In other words, something is in the joints that does not
belong. This theory is the basis of
alternative therapy for arthritis.
One needs first to drink distilled water to flush the
impurities out of the joints. The daily
dose of distilled water is ½ gallon per 200 pounds body weight. The food one
eats needs to be changed to ORGANIC.
Raw vegetables work best. These can be pureed, chopped, eaten whole and
mixed with olive oil, apple cider vinegar, flax oil and herbs. Organic vegetables can also be put through a
juicer. One should drink at least ½
gallon per day of vegetable juice. It should be a blend of 6 carrots, 3 stalks
of celery and I beet; in that ratio.
One can enhance it with raw garlic, raw ginger, or nutritional yeast in
any combination.
Do this to the best of your ability. Nobody is perfect.
Results can be hastened or improved by supplements.
Vitamin C stops the damage to your joints.
Glucosamine with chondroitin helps your body rebuild itself. Most people get satisfactory results using
either one. Good nutrition should be maintained by taking an antioxidant pill
with vitamins A, C, E and Selenium. One
should take minerals in the form of colloidal minerals (2 TBS/day) or liberal
amounts of molasses. B vitamins are
also important and should be taken daily in the form of B-complex 50, 2 a day and/or
black strap molasses or nutritional yeast.
Foods that promote arthritis are non-organic foods, meats,
sweets, and for some people, dairy products and wheat. These should be avoided. Whole grains such
as brown rice, quinoa or millet should be consumed instead of wheat, and in
small quantities.
In addition to the basic chemical-free whole food vegan
diet above, there are many simple things one can do. One is to use asafoetida.
This is a spice used mostly in India.
It originally came to America with the slaves and was a common remedy
used in the slave quarters. Dab a small amount on the tip of the tongue as
needed and it lessens or resolves the pain of arthritis. This costs about 50 cents a month. The major side effect is the smell. It is similar to garlic and those who live
with you may complain when you open the container. It also settles the stomach.
One can do a lot with external methods. Soaking in a tub with 1 cup of each or any of
the following is helpful: apple cider vinegar, baking soda, epsom salts, or sea
salt. It is important to soak for 30
minutes. The water should be quite warm
but not hot enough to scald. At the 15
minute mark. one usually has to add
more hot water as the water tends to cool.
If you scrub your skin with a cloth or loofah sponge while you are in
the tub, the bath will remove pain causing chemicals more effectively. Once you have stayed in the tub for 30
minutes, rinse off with cool water.
This stops the cleansing process and makes it easier to rest.
It is important to understand that arthritis does not have
to be a permanent condition any more than the common cold. The vast majority of people can resolve
their arthritis. The rare failures that
I have observed have been due to failure to stick to a healthy diet, or
continuing to smoke cigarettes. Such persons are putting chemicals into their
body faster than their body could remove them.
I’m no Heloise, but here’s some ideas for you to try
out. Send your
favorite ideas in to me at drsaul@doctoryourself.com
To get more juice, reduce clogging, and simplify cleanup,
add some peeled Zucchini squash along with your carrots. My “Carrottini” (trademark!) juice tastes
better than it sounds.
Twice a year, juice a couple of pounds of grapes (the ones
with the seeds) to clean the innards of the juicer. I like to use concord grapes, and let the juice sit for about
five days. Oh yeah!
If you grow more than one type of squash in your garden,
unintentional hybridization is unavoidable. Those darn bees will pollinate
anything. Yellow summer squash,
zucchini, butternut, Hubbard, acorn squash, pumpkins, and all their
normally-discarded hybrids are all juiceable.
A little carrot mixed in helps the medicine go down.
If that is not enough for you, add a tablespoon or two of
frozen natural juice concentrates (especially lemonade, grape or pineapple) to
kill the taste of any juice you do not like.
Try it with cucumber or cabbage.
Another way is to have a chaser ready. Pick you very favorite, sweet juice and have
a full glass ready as your reward for first drinking the good-for-you vegetable
juice.
Also fun: juice with a friend. If you cannot find a friend, I suppose a family member will have
to do.
If your family runs for cover at first sight of your
intent to liquefy everything in the ‘fridge,
then snag your dog. Our dog’s
ears perk up at the sound of a Champion revving up, for she knows that the cast
off vegetable pulp is all for her. We
thoroughly mix it with her dog food to greatly increase its vegetable, vitamin,
and fiber content. It is also low-calorie,
and filling, so it keeps her thin.
No dog? Then put the pulp in your compost pile. No compost pile? Well, why not? Okay, okay,
one more option: carrot pulp is just the ticket for carrot cake. And that might just get your family back
into the kitchen again.
There is enough fluoride in an average-sized tube of
toothpaste to kill two children.
Did you know that young children swallow as much as one
third of their toothpaste? Kids have been consuming so much excess fluoride
that the US Public Health Service has urged parents to see that kids brush with
only a “pea-sized portion” of fluoride toothpaste... and rinse carefully afterwards.
(Daily News, Wednesday February 20, 1991, page 26)
And fluoride continues to accumulate in bone “regardless
of the level of intake.” (Williams, S.R.
Nutrition and Diet Therapy, 6th ed., p. 305).
Sure, but you might not like it. Wheatgrass (sprouted
whole wheat kernels) is very high in vitamin C, and if juiced, is one of the
few ways I know that one can get multi-gram quantities of vitamin C without
supplementation. You can also sprout
cabbage seed, radish seed, whole (not “pearled”) barley, and sunflower seed.
Sprouts in general are loaded with vitamins, especially vitamin C. For specific
instructions, perhaps you may wish to consider reading the following books (if
you have not done so already:)
Kulvinskas, Viktoras (1975) Survival into the 21st
Century. Wethersfield, CT: Omangod Press.
Wigmore, Ann (1982) Recipes for Longer Life. Garden City Park, NY: Avery.
Brief reviews of the above two books are posted at
http://doctoryourself.com/bestbooks.html
Wigmore, A. (1964)
Why Suffer? NY: Hemisphere
Press.
Wigmore, Ann (1983) Be Your Own Doctor. Garden City Park, NY: Avery.
“Could you please discuss what forms of supplemental
magnesium are most effective? I have heard claims that magnesium oxide is only
about 2% absorbed.”
Magnesium oxide will work; magnesium gluconate or
magnesium citrate are better. For most
Americans, any magnesium supplement will help.
The most absorbable magnesium is that found in whole, natural foods such
as wheat germ, whole grains, and veggies.
Try this exercise tip from Arnold Schwartzenager: Hold a
long broom handle behind your neck, on your shoulders, with one hand grabbing
near each end. Stand, leaning forward
about 30 degrees, with both knees slightly bent.
Twist to each side, trying to pass the middle with each
swing of the broom
handle. You can move
the handle down your back to exercise different
muscles. This is a
great way to trim up while watching TV.
Give it a try
for even 5-10 minutes, twice a day, and watch what happens
to your
waistline. Don’t like exercise? Me neither, but I do it
anyway.
http://doctoryourself.com/exercise_avoid.html
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