The Optimal Wellness Center's
'eHealthy News You Can Use'
May 11, 2002 - Issue 323 (Previous) (Index)
Vitamin D Deceases Heart Disease Death Risk - Don't miss this one. It is one of the easiest ways to reduce your chance of dying from the number one risk of death: heart disease.
Decrease Bowel Cancer Risk by Eating Less - While plenty of vegetables are certainly important, eating less maybe more even more important for health.
Mercury Exposure as Potent as Smoking to Heart Disease Risk - Further support to stop eating fish and use far less expensive fish oil supplements to achieve all the benefits of omega-3 oils.
If You Exercise Consider Anti-Oxidants to Reduce Your Side Effects - Vitamin E and C may help reduce exercise stiffness and oxidative stress on your body when you exercise.
Curry Spice May Fight Multiple Sclerosis - While curry may be useful, there are a number of highly effective natural therapies that can help prevent and treat MS.
People Avoid Socializing With Pessimists - Those who have a sunny outlook about the future tend to have better mental health than those who are pessimistic.
Upcoming Course/Seminar Information
Modified EFT Technique - Dr. Garcia is a dentist and highly skilled cranial osteopath and is Dr. Mercola's associate. She will be describing her modification of EFT which incorporates breathing to stabilize the primary cranial respiration and further improve the results with EFT.
Vaccine Seminars - Opportunities to attend live lectures around the country on this vitally important issue of our times. Have your specific questions personally answered with practical alternatives.
Autonomic Response Testing & Applied Clinical Nutrition Seminar - Easy to learn muscle testing for practitioners -- conducted by Dr. Ulan.
Omega-3 World Expert to Talk in Chicago - If you live near Chicago you will want to hear Artemis P. Simopoulos, M.D. speak on May 15th for the bargain price of $10. The latest information on this critical topic to health. I will most certainly be attending this one.
How Beef Production Can Improve the Land and Bring Prosperity to Small Farmers - Learn this and much more at the Weston A. Price Foundation annual conference in Washington, D.C.
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