The Optimal Wellness Center's

Skipping Breakfast May Not Aid Weight Loss - Two meals a day won't cut it for optimal health. We need closer to 5 or 6 to control insulin levels. However, breakfast bagels won't cut it. Read about my alternatives.

90% of Americans Headed For High Blood Pressure - The Framingham study found that unless lifestyle changes are implemented, most Americans will develop hypertension. Learn what you can do to treat and prevent this common problem.

Omega-3 is Essential to the Human Body - Studies have proven that Omega-3 fatty acids are essential to the healthy upbringing of our children, yet it is not readily found in the majority of foods in the current American diet.

Eating Processed Meats Ups Diabetes Risk in Men - Eating processed meats five or more times per week increased a man's risk of developing diabetes by 50%.

Alzheimer's Vaccine is Halted Due to Brain Inflammation - Another vaccine bites the dust. That makes two in one week. Something must be going right. Read about other Alzheimer's approaches.

Nurse Opportunity in My Office - Our wonderful nurse, Monica, has decided to relocate to Michigan for personal reasons and we need to replace her. If you know someone looking for this position please read this.

People Burn Half the Calories That Wild Animals Do - We can look to wild animals for good examples of what our calorie expenditures should ideally be.

New Insights on Nutrition and Vitamins for Cancer, Heart Disease and Osteoporosis - On Saturday, March 23, I will be presenting a three hour lecture on the latest nutritional insights on this important topic.

Grapes' Anti-fungal Agent May Fight Cancer - While grape skins can fight cancer, don't use that to justify consuming large amounts of grapes.

Antibiotics May Improve Heart Disease - Evidence is mounting that infections are a major factor in heart disease, but does that mean we need to use antibiotics?

Strength Training May Ease Fibromyalgia Symptoms - Using weights in addition to cardiovascular exercise appears to benefit those with fibromyalgia.

Cloned Mice Grow to Be Fatter-Than-Normal - Scientists discover yet another problem with cloning.

Upcoming Course/Seminar Information

A Simple, Short, Powerful and Effective Technique For Maximizing Optimal Health - Read about one of the most innovative and effective structural approaches to healing I have ever seen.

Advanced SkaSys Seminar - Dr. Hans Lechner is a German dentist who worked for the last 15 years with EAV (electroacupuncture). He has developed the next generation EAV equipment that combines scalar wave broadcasting and computer equipment along with arm length testing. There are currently ten units in the US and I have owned one since January. He is giving a lecture in Chicago in April.

Why Are You Sick? Find out what you can do about it - Dr. Doris Rapp will speak at a meeting of NOHA April 10 outside of Chicago. Cost is $10.

The Klinghardt Seminars in Applied Neurobiology - A complete course, taught by Dietrich Klinghardt, MD, PhD, in today's most important and effective healing technologies for health care practitioners just entering the alternative field - but also for the most advanced CAM practitioner.

Vaccine Seminars - Opportunities to attend live lectures around the country on this vitally important issue of our times. Have your specific questions personally answered with practical alternatives.

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