Objectives: To evaluate cardiovascular fitness exercisein
people withfibromyalgia. Design: Randomised controlledtrial. Setting: Hospital rheumatology outpatients. Group based
classes took place at a "healthy livingcentre." Participants: 132 patients withfibromyalgia. Interventions: Prescribed graded aerobic exercise (active
treatment) and relaxation and flexibility (controltreatment). Main outcome measures: Participants' self assessment of improvement,tender point count, impact of condition measured by fibromyalgiaimpact questionnaire, and short form McGill painquestionnaire.
Results: Compared with relaxation exercise led to significantlymore participants rating themselves as much or very much better
at three months: 24/69 (35%) v 12/67 (18%), P=0.03. Benefits weremaintained or improved at one year follow up when fewer participantsin the exercise group fulfilled the criteria for fibromyalgia
(31/69 v 44/67, P=0.01). People in the exercise group also had
greater reductions in tender point counts (4.2 v 2.0, P=0.02)
and in scores on the fibromyalgia impact questionnaire (4.0 v
0.6, P=0.07). Conclusions: Prescribed graded aerobic exercise is a simple,
cheap, effective, and potentially widely available treatment for
fibromyalgia.
What is already known on this topic
Fibromyalgia is common debilitating medically unexplained condition
affecting around 1% of the population
Current treatments are unsatisfactory and most people remain the same
after several years of treatment
Exercise as a treatment given by healthcare professionals in highly
specialised centres is of some short term benefit
What this study adds
For people with fibromyalgia prescribed graded aerobic exercise is an
effective treatment that leads to improvements in self reported health
status
Prescribed exercise can be undertaken effectively in the community by
personal trainers previously inexperienced in management of people with ill
health
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