'eHealthy News You Can Use'

High Protein Diets: Separating Fact From Fiction - Discover the real truth about high protein diets, and why a vegetarian diet might actually be less healthy than many would have you believe.

Discovering What It Takes to Live to 100 - Read how having good genetics may have something to do with living a long life, but following a proper eating plan is just as important, if not more so.

Improve Your Health By Forgiving - Learn how forgiving people for something that happened in the past can improve one's health drastically.

Addressing Christian Concerns About EFT and Energy Psychology Therapies - Read how EFT, BSFF, and other energy psychology therapies are anything but un-Christian.

Can You Believe a Drug Company Would Put a Chemical in Their Migraine Drug That Causes Migraines? - Read how the wafer version of the drug Maxalt-MLT has a small amount of Aspartame-- a sweetener that has shown to actually cause migraines in some individuals taking the drug.

Jogging Makes You Smarter - Discover how running has more than just physical benefits for one's body, as this study shows people scored higher on tests when they jogged, compared to when they didn't jog.

Cutting Stress Helps Diabetics Control Blood Sugar - Learn how proper stress management can have positive effects for those with diabetes, and may help prevent kidney problems and blindness.

Fatty Foods Don't Always Harm the Heart - This study shows that a diet high in fat but low in insulin, accompanied by regular exercise, is not necessarily a bad thing.

Vegetable Juice Now Tastes Better - I've added seeded grapes to the juice and the taste is now exceptional. Read about all the benefits of grape seed extract.

The Name of the Site Will Not Change - Last week I requested your help on the name of my site. Many thanks to the hundreds of people who wrote to convince me not to change the name of the site. You can review their comments by clicking on the link.

Upcoming Course/Seminar Information

SkaSys Seminar - Dr. Hans Lechner is a German dentist who worked for the last 15 years with EAV (electroacupuncture). He has developed the next generation EAV equipment that combines scalar wave broadcasting and computer equipment along with arm length testing. There are currently ten units in the US and I have owned one since January. He is giving a lecture in Chicago in February.

Awareness Beyond Thoughts & Emotions Workshop - This workshop, taught by Dr. Garcia, focuses on helping the individual to experience the three bodies or systems that he or she is made up of -- the physical, bioelectrical & spiritual.

Vaccine Seminars - Opportunities to attend live lectures around the country on this vitally important issue of our times. Have your specific questions personally answered with practical alternatives.

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©Copyright 1997-2002 by Joseph M. Mercola, DO. All Rights Reserved. This content may be copied in full, with copyright; contact; creation; and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

Disclaimer - Newsletters are based upon the opinions of Dr. Mercola. They are not intended to replace a one-on-one relationship with a qualified health care professional and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

ALL INFORMATION, DATA, AND MATERIAL CONTAINED, PRESENTED, OR PROVIDED HERE IS FOR GENERAL INFORMATION PURPOSES ONLY AND IS NOT TO BE CONSTRUED AS REFLECTING THE KNOWLEDGE OR OPINIONS OF THE PUBLISHER, AND IS NOT TO BE CONSTRUED OR INTENDED AS PROVIDING MEDICAL OR LEGAL ADVICE. THE DECISION WHETHER OR NOT TO VACCINATE IS AN IMPORTANT AND COMPLEX ISSUE AND SHOULD BE MADE BY YOU, AND YOU ALONE, IN CONSULTATION WITH YOUR HEALTH CARE PROVIDER.