Just about everybody can recall a song that has made them giddy with
happiness or brought back painful memories of someone who broke their heart.
Now, researchers are exploring the power of music to make you healthy as well.
From the very young to the very old, science is uncovering roles for music in
everything from releasing tension and improving mood to helping brain damaged
stroke patients regain their ability to walk.
"Music is typically seen as benign," says Dr. O.J. Sahler, professor of
pediatrics, psychiatry, medical humanities and oncology at the University of
Rochester Medical Center in New York. "People take it for granted as opposed to
thinking about how rhythm and melody can be used to induce states that would be
useful."
And researchers are getting closer to understanding how music whether
played, sung or simply listened to works its magic. Over the past decade,
major strides have been made in figuring out the neurological basis for its
beneficial effects, helping music therapy and its practitioners make the move
into the mainstream.
"We are really at a crossroads where certain forms of music therapy will
really break through and become widely accepted and practiced because you have
the science to back it up," explains Michael Thaut, professor of graduate music
therapy and neuroscience and director of the Center for Biomedical Research in
Music at Colorado State University in Fort Collins.
Music as Therapist
Because music is so strongly linked to emotions, some music therapists use it
as a tool for processing moods. Using what is known as "isomoodic" therapy, a
therapist and a patient will decide on a piece of music that the patient wants
to hear that fits with their current mood, and then gradually work towards more
positive selections.
"Let's say you are feeling very angry about something so you may want to
start out with music that is very expressive of that anger," explains Sahler.
"Over the course of 45 minutes, you work into something which is much more
calming and soothing to the point where you relax."
During the course of such sessions, music can help people address issues,
like what made them so angry in the first place. Other music therapists allow
patients to pen lyrics to songs and use that as a vehicle of self-expression.
Because of music's ability to evoke feelings that may be difficult to
verbalize, its use as a therapeutic vehicle for emotions makes a lot of sense to
some researchers.
"[Music] allows something to unfold and be released and expressed that can
really help [people] begin their healing process," says Dr. Steven Johnson,
medical director for the Paracelsus Foxhollow Clinic in Louisville, Ky.
The potentially calming and stress relieving benefits of music have also been
explored for improving behavioral problems related to obsessive compulsive
disorder, autism and attention deficit disorder.
But you don't necessarily need a therapist to evoke music's soothing powers.
Its healing potential is something that anyone can easily tap into, with no
harmful side effects. "It's a superb self-help remedy. You almost can't give
yourself too much of it," says Sahler who adds that what one person finds edgy
or soothing is pretty subjective: One man's punk is another man's Handel.
Beyond Psychology
The benefits of music can also transcend the psychological to the management
of symptoms like pain and nausea during invasive procedures like bone marrow
transplantation.
"What we're looking at is symptom management," says Sahler who recalls one of
the earliest known uses of music during a medical procedure was reported by a
surgeon in the early 20th century. "And we have shown some startling changes in
terms of how people are feeling so that they are improving tremendously."
The changes cited by Sahler may reduce or eliminate the need for medications
otherwise used to manage these symptoms, she adds. And they have been measured
physiologically. Sahler's research with bone marrow transplant recipients has
found that those who received music therapy during the transplantation process
showed signs of immune system recovery as much as two days faster than those who
did not.
While the physiologic mechanisms behind this healing are not yet understood,
significant strides have been made in uncovering how music affects the brain.
"The brain that engages in music is changed by engaging in music," says Thaut
who explains why listening to music can potentially impact health. "The basic
skeleton for music is rhythm and rhythm is one of the most important elements of
music that influences how the brain organizes time."
The effect of rhythm on timing in the brain can be used to help Parkinson's
patients and stroke patients retrain their ability to walk in time with musical
rhythm. This rhythm can also be used to improve speech articulation and fluency
disorders. Additionally, music may also have applications in improving learning
and memory for people with diseases like Alzheimer's.
With so many possible applications, the future of music therapy appears
promising and may be limited only by the inability to research all potential
avenues. "There are loads of applications that we just haven't given ourselves
the opportunity to explore," says Sahler.
So feel good about cranking up that cheesy pop song on the radio and singing
out at the top of your lungs. If it makes you happy, it may be making you
healthy.
Due to its unique characteristics when compared with spoken language or the
visual modality, music is an effective tool to mediate change in non-musical
functioning for certain individuals. Research supports parallels between
speech/singing, rhythm/motor behavior, memory for song/memory for academic
material, and overall ability of preferred music to enhance mood, attention, and
behavior to optimize the student's ability to learn and interact. Music
therapists receive specialized training to address these areas by completing a
baccalaureate or advanced degree program in music therapy in addition to
national board certification.
Within a music therapy session, a targeted task relating to an IEP goal
(e.g., counting to 10, learning prepositions, following a 2-step direction,
taking turns, or describing an object) is presented through song or rhythmic
cueing. The focus of sessions is first to provide the student with an assist
through musical cueing followed by fading of music to aid in transfer to the
non-music setting.
Link Between Autism and Music
Research documents that students with autism often exhibit a high level of
preference for the music modality and show little deficit in processing musical
components although they may have processing difficulties in non-musical areas.
Many individuals with autism demonstrate a highly accurate memory for song
lyrics, increased initiation of singing compared with speaking, and significant
increases in attention, motivation, and emotional engagement during music
activities.
Music Therapy as a Related Service
Before referring a student for an evaluation, the IEP team first considers
whether the student has demonstrated enhanced responses to music and is also in
need of supplemental assistance due to insufficient progress or severity of
needs. If this is the case, a direct evaluation is then conducted to determine
if the student's performance is significantly improved on IEP-related tasks when
musical cueing is used. Because music therapy is an "overlap" service, it is not
considered necessary if the student can achieve similar levels of success
through services already being offered. If the student does qualify, services
are provided by a credentialed music therapist on a direct or consult basis.
For additional questions or criteria sheet for school evaluations, please
contact Michelle Lazar, MT-BC, Director of Coast Music Therapy and Consulting at
(858) 453-5211
Rationale For Music Therapy Interventions Cognitive / Academic
Songs act as a "mnemonic" device to aid in memory of new or difficult
academic concepts by organizing information into smaller chunks making it easier
to encode and retain. Musical presentation also provides an optimal learning
environment for those students who are highly attentive to music activities but
are often distractible with other modalities. Educational research supports that
our ability to learn and later use new concepts and information is best when we
are motivated and the material presented is meaningful to us.
Communication / Social Interaction
Because singing and speech share many similarities, yet are accessed
differently by the brain, music strategies can be used as a rehabilitative
approach to functional communication. Language skills such as asking and
answering questions, maintaining a conversation, and using new vocabulary are
embedded in song lyrics that the student is encouraged to sing during sessions
followed by fading of music to spoken language.
In small groups, musical instruments and interactive songs are presented to
address turn-taking, cooperative interaction, and other social skills including
learning and role playing "social stories." Individualized tapes are often made
for additional home practice of skills.
Motor Abilities
Research is highly conclusive in supporting rhythm as an external timekeeper
for movement. Due to the nature of educational motor goals (e.g., handwriting,
cutting, using playground equipment, etc.), music therapy is most often
recommended as a direct intervention for students with severe orthopedic
impairments, or basic goals such as imitating movement. In these cases, musical
instruments are used with song cueing to target various grasps, improve
coordination, and increase duration of participation. For higher functioning
students, the music therapist can offer consult to the adapted physical
education provider, occupational therapist, or physical therapist if needed.
Behavior / Sensory Concerns
These areas are frequently addressed through consult if it is shown that
music is one of the key motivators for a particular student. Activities are
designed to use music as a reward, contingency, transition aid, or to calm the
student.
For additional questions or criteria sheet for school evaluations, please
contact Michelle Lazar, MT-BC, Director of Coast Music Therapy and Consulting at
(858) 453-5211 Coast Music Therapy: Revised 3/01
References
Music Therapy: Autism and Related Topics
General
Alvin, J. (1968): Music Therapy for the Autistic Child. Oxford: Oxford
University Press.
Alvin, J. & Warwick, A. (1991): Music Therapy for the Autistic Child (2nd
ed.): Oxford: Oxford University Press.
Applebaum, E.,Egel, A.;Koegel, R.; and Imhoff, B. (1979): Measuring musical
abilities of autistic children. Journal of Autism and Developmental Disorders,
9(3), 279-285.
Bettison, S. (1996): The long-term effects of auditory training on children
with autism. Journal of Autism and Developmental Disorders 26(3), 361-374.
Brown, S. (1994): Autism and music therapy-is change possible, and why music?
Journal of British Music Therapy, 8(1), 15-25.
Bryan, A. (1989): Autistic group case study. Journal of British Music
Therapy, 3(1), 16-21.
Kostka, M.J. (1993): A comparison of selected behaviors of a student with
autism in special education and regular music classes. Music Therapy
Perspectives, 11(2), 57-60. Many more references at:
Sheryl K. Pruitt, a nationally recognized expert on neurological disorders
like attention deficit hyperactivity disorder, said one-third of all children
diagnosed with ADHD are still at home at age 30.
She said only 5 percent of those with ADHD graduate from college.
As much as we love our children, we would like some time on earth without an
ADHD child at home, Pruitt said Tuesday before an audience of 150 parents, many
of whom have children with neurological disorders. This is your incentive to
listen tonight."
Pruitt, who lives in Atlanta, co-authored Teaching the Tiger, a handbook
for people involved in the education of students with neurological disorders,
including ADHD, Tourettes syndrome and obsessive-compulsive disorder.
She has two grown sons with neurological disorders. She conducts seminars to
help parents and educators handle children with behavioral problems caused by
neurological disorders.
Children with neurological disorders typically function at two-thirds of
their chronological age, meaning a 12-year-old will act like an 8-year-old when
their frontal lobe shuts down.
Pruitt said parents need to learn how to recognize when a storm or
meltdown is coming and then teach their children survival skills, such as how
to gracefully exit a room to cool off.
She taught one of her sons to ask to go to the bathroom when he feels a storm
brewing within. She said he uses the escape technique today. She said
confronting a child during a storm will make the matter worse.
Pruitt also told parents to change their approach until they find something
that works. She advised to test a strategy for days, not months. Dont be
patient with things that arent working, she said.
People attending the seminar were hungry for the advice.
Renee McGuire of Appleton, a therapist who works with children with autism,
found Pruitts seminar informative, particularly for parents with verbal
children.
Some things Ive heard before and some things I havent, McGuire said. I
think she has a keen insight because she is a parent as well as an educator.
You always get an extreme opposite from both ends of the issue. Having her be
both is real helpful."
Tina Swinford of New London, who has four children with ADHD and bipolar
disorder, related to many of Pruitts stories and examples.
I think Sheryl has helped develop ways to communicate and to trust your
instincts (as a parent), she said.
Pruitts seminar was sponsored by Neenah parents Eric and Gail Hjortness, who
have two children with Tourettes syndrome, and the Wisconsin Family Assistance
Center for Education, Training and Support Inc. (WI-FACETS).
Q. Yesterday my landlord told me that he is selling my house, and I can't
afford to rent in this area anymore. How can I make the move to a new home and a
new neighborhood easier for my son -- and for me? He is almost 4 and fairly
resilient, but he is also autistic and needs a lot of security.
I don't know how he will handle the changes. He has always lived in this
neighborhood, he knows everybody, and his dad lives only a block away.
His father and I think I should move to another county, where services are
better for children with special needs. Although our son's great abilities are
making us question his diagnosis, we know he needs more speech therapy,
occupational therapy and other services.
We have hired an educational consultant to find the right public or private
school for him, which will decide where I move. My ex-husband might sell his
home and move, too, to stay close to him. It takes a team to parent our son
because his needs are so great.
I've even thought about living with my husband again, because our resources
are stretched so thin, and because I enjoy being with him and being together as
a family sometimes -- odd as that sounds -- but we couldn't go to our own homes
when we got tense the way we do now.
In reality, I guess my husband and I are having problems separating from each
other but I don't think we could make our marriage work. We couldn't do it
before, even with a lot of counseling, but should we continue to live near each
other? It works now, but would it cause trouble one day?
A. If children had their way, their parents would live with them in the same
house, forever and ever, and if they should divorce, they would live close
enough to see them every day.
Children of divorce seldom get their way, so it's especially nice to see how
hard you and your ex-husband are trying to accommodate your little boy.
This is in his best interest and yours.
A child with autism, Asperger's syndrome or pervasive developmental delays
has many needs, and it's exhausting for one person to fill them all. If you and
your ex continue to live near each other, you can still share much of the
tending and the trips to doctors and therapists. Since you get along pretty
well, however -- you called him your ex-husband only once -- you might ask him
to move in with you, but only if you both promise to save time for yourselves.
The more attention parents give to their special-needs child, the less they can
give to their own mental health or to their relationship -- a situation that may
have caused your divorce in the first place.
Whether your ex moves in, moves nearby or stays put, you still have to help
your son adjust to the move. Talk to him about the great adventure ahead and
wear your happiest face. Take pictures of the new house, too, so he will know
what to expect, and of the old house, so he can look at his album later, and do
most of your planning and packing when he's asleep or at his dad's.
You also want to take good care of his medical records, dividing them by
subject and putting them in a notebook so you can keep track of his treatments
and his progress. Loose papers are easily lost in a move.
Also, make an effort to attend the Defeat Autism Now Conference in San Diego
Oct. 26-27, sponsored by the Autism Research Institute. It would burden your
close budget but it should be worth it. More than 1,000 pediatricians,
therapists and parents of autistic children attend ARI's fine semiannual
conferences -- one of the few medical meetings where presenters and parents
treat each other as equals. Here doctors, biologists and chemists report on
their latest research on autism, Asperger's and developmental delays and on the
treatments that help at least some children, such as a casein-free, gluten-free
diet; digestive enzymes; amino acids; chelation; secretin; and old-fashioned cod
liver oil.
To learn about them, read "Unraveling the Mystery of Autism and Pervasive
Developmental Disorder" by Karyn Seroussi (Broadway, $12.95) and send $18 to ARI
at 4182 Adams Ave., San Diego, Calif. 92116, to subscribe to its quarterly
newsletter. It's highly informative and cites the latest studies, pro and con.
As the sun and fun of summer begins winding down, First Lutheran Church of
Detroit Lakes is busy getting ready for the launch of a new ministry project
focused on area teens and adults with developmental disabilities.
"God's Faithful Followers" will hold its first weekly session on Sunday,
Sept. 15, from 9:35 to 10:45 a.m., and continue on each succeeding Sunday from
September through May.
This program, which will run during First Lutheran's Sunday school hour, is
not limited to congregation members.
"You don't have to be a member (of First Lutheran) to come to this program,"
says RoxAnn Lindquist, director of special needs ministry at First Lutheran.
"It's an opportunity for anyone (with developmental disabilities) ... to develop
a sense of community and bring Jesus into their life."
First Lutheran began planning to implement the program last spring, after
Lindquist had heard a "Focus on the Family" broadcast about autism awareness.
The show spotlighted a special needs ministry program that had been established
at New Life Church in Colorado Springs, Colo.
Lindquist listened to the broadcast with particular interest: her 14-year-old
daughter, Ellen, is autistic. Inspired by what she heard, Lindquist approached
Pastor David Peterson about the possibility of establishing a similar program at
First Lutheran.
"Our church has talked about opening its doors to all people for quite a few
years," she said. "I went to Pastor Dave and asked him, 'Can we do this?'
"He liked the idea," Lindquist continued, noting that both Peterson and
Pastor Wade Dutton have been "very supportive" of her efforts to get the program
up and running.
But Lindquist is particularly grateful to Beth Kraiss, the director of that
other special needs ministry program in Colorado Springs. Kraiss has mentored
her through the process of setting up the "God's Faithful Followers" program.
"She's been a great inspiration," Lindquist said of Kraiss. "I went out there
(to Colorado Springs) in July, and she took me into her home and heart ... she
said, 'I will guide you through this.'"
The "God's Faithful Followers" program will include Bible lessons, Christian
music, crafts and refreshments. Eventually, Lindquist said, she would like to
expand the program to include evening social events on a once-a-month basis -
events like pizza parties, bowling, games or nights at the movies.
Besides Kraiss, Lindquist said her other inspiration has been her daughter,
Ellen.
"Living with Ellen has been a learning experience ... I'm learning about the
world through her eyes," she said. "Ellen has taught me so much about life and
people, and how to communicate God's love through the heart, not just the
intellect."
In fact, Lindquist believes that by opening its doors and hearts to people
with developmental disabilities, the congregation of First Lutheran Church will
also be getting a great deal in return.
"This program is not only about what we can give them, but what they can give
us," she said. "Just by being, they live out God's grace on a daily basis."
Through her daughter, Lindquist has learned that faith "doesn't have to be
that complicated."
"She (Ellen) just gets it ... that it's all about God's love for us," she
said. "She really believes in her heart that she's a child of God."
First Lutheran Church office and ministries coordinator Cindy Bruflodt, whom
Lindquist calls "my right arm," said that she has been amazed by how many people
have come forward and said, "I want to be a part of this (program)."
Bruflodt has been busy putting together brochures, lining up contacts and
resources, and getting the classroom ready - but she doesn't mind the work.
"I think this is a very valuable ministry for our community," she said. "What
I think the people in our congregation will realize, in a very short time, is
that they will be the receivers of a special gift."
"There's a lot of excitement building," Lindquist added.
For more information about "God's Faithful Followers," contact First Lutheran
Church by phone, at (218) 847-5656, or e-mail at: flc@firstlutheranchurch.com.
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"A foolish faith in authority is the worst enemy of truth."
-- Albert Einstein, letter to a friend, 1901
"I know of no safe depository of the ultimate powers of the society but the people themselves, and if we think them not enlightened enough to exercise control with a wholesome discretion, the remedy is not to take it from them, but to inform their discretion by education."
-- Thomas Jefferson, letter to William C. Jarvis, September 28, 1820
"What's the point of vaccination if it doesn't protect you from the unvaccinated?"
-- Sandy Gottstein
"Who gets to decide what the greater good is and how many will be sacrificed to it?"