The DOCTOR YOURSELF NEWSLETTER (Vol 2, No 20) August 20, 2002

Vaccination News Home Page

"A lot of people go through life trying to prove that the things that are

good for them are wrong."

(Ward Cleaver, on "Leave it to Beaver")

"Free of charge, free of advertising, and free of the A.M.A."

Written by Andrew Saul, PhD. of http://www.doctoryourself.com , a free

online library of over 350 natural healing articles with nearly 4,000

scientific references.

HEALTH CO-OPS: AN IDEA WHOSE TIME HAS COME. . . MAYBE

For twenty years I have been advocating that people form their own

neighborhood health self-reliance cooperatives.

( http://www.doctoryourself.com/faq.html ) These could be organized along

the lines of a club, day-care pool, or neighborhood watch group. The

benefits might be considerable. Imagine if all your neighbors pooled their

knowledge of what they'd found to be effective for, say, baby's colic. What

a great, free, 3-in-the-morning resource for the new parent. How about

sharing the best cough or fever remedies? How did your friends get their

kids into the local public schools without having them vaccinated? Which

doctors (as opposed to witch doctors) near you are any good? Who in town

will let you borrow their copy of that hard-to-find health book you want to

read?

The possibilities are virtually limitless. So are the potential pitfalls.

Such a group assumes that people want to take the time to learn,

(http://www.doctoryourself.com/advice.html) and then take the time to

unselfishly share. That's a lot of assumption, but it is vital. Otherwise,

no dice. Everybody will tell you how busy they always are, at least until

their kid is sick and they suddenly hope YOU are there for them. One-sided

simply won't work. It takes two to make a marriage work, but only one to

wreck it. In a group, it takes everyone to make it work, and only one to

ruin the experience for all. I have found internet newsgroups to be a case

in point.

Even a well-functioning health self-reliance group could easily become

parasitized by profit-seekers. Health product distributors are everywhere,

and are quick to see sales opportunities in enlisting such a bunch of

interested people. There is little doubt that a successful information co-op

would have to resist commercialization, and that is not easy.

Then there is the legality of it all. You may treat yourself and your

immediate family with little threat from the powers that be, but your

assistance to a neighbor might cross both the criminal line of medical

practice and the civil line of liability. Good Samaritan laws

notwithstanding, non-emergency aid to another family would have to be most

carefully provided. As long as ones input is free of charge, and strictly

educational in nature, I do not think there is a jury out there that would

convict. But the worry would remain.

These turn out to be among the reasons why we have doctors, why they charge

fees, and why we are generally content to go to them. And this is why you

probably feel like you are on your own when it comes to learning about what

ails you.

Fortunately, there are resources for you Lone Rangers. The internet and

your public library continue to be the two best places for you to look up

and learn about a health issue. There is **no such thing** as information

that is only available to physicians. You can read anything they can.

http://www.doctoryourself.com/healthquestions.html

And here are some great papers that your doctor probably has **not** read,

so perhaps you'd better:

http://www.doctoryourself.com/vithall.html

I get a lot of mail from people who are reluctant (if not downright

unwilling) to search and find and read for themselves. Folks often send me,

unrequested, their detailed medical histories (Sometimes fully illustrated,

too. Please: no more hemorrhoid surgery photos; my collection is adequate.)

They fully expect me to review the matter and advise them on precisely what

to do.

That's not going to happen with me. Remember, I am not a physician. If you

need that kind of service, see your doctor.

To be free of such a need, see your librarian and ask for any of the books

mentioned here:

http://www.doctoryourself.com/bestbooks.html

http://www.doctoryourself.com/morebooks.html

http://www.doctoryourself.com/hoffer_reviews.html

And if you really want to do it up right, take this along with you:

http://www.doctoryourself.com/bibliography.html

Fanatically interested persons who just cannot get enough health knowledge

(you know how you are, and I love you all) will have a good time with the

"References" links on the http://www.doctoryourself.com main page . Scroll

way, way down to the "R's" on the left-hand, blue index column. The complete

bibliographies of many excellent orthomolecular (megavitamin) doctors are

there for your use.

As for me, I expect to continue to offer my million-word website, free of

charge to all, 24 hours a day. http://www.doctoryourself.com is one among

many out there, just waiting for you to hit the trail and learn to fend for

your health needs yourself. My "Links" page has a bunch of other sites that

you might like to start with.

http://www.doctoryourself.com/links.html

I think you and your family can be an effective co-op of your own.

BI REQUEST: BIPOLAR DISORDER (also known as Manic Depressive)

This is one of the most frequently searched-for topics at

http://doctoryourself.com Here's the good news: Psychiatrist Abram Hoffer,

M.D., has successfully treated bipolar patients nutritionally for some 50

years. He writes:

"Marion, age 32, consulted me October 2 because she suffered from chronic

fatigue and was unable to cope with recurrent infections. She had been

diagnosed bipolar psychosis (manic depressive) and had been on and off

lithium for 13 years. When on lithium her mood cycled very rapidly. In mid

July she was diagnosed depression and started on an antidepressant which was

very helpful. But when I saw her she told me about the voices she had heard

in the past, about her paranoia, poor memory and difficulty with

concentration. I started her on a dairy free diet with ascorbic acid 1,000

mg after each meal, pyridoxine 250 mg daily, zinc citrate 50 mg daily,

selenium 200 mcg daily and a B complex 50's once daily. By November 18 she

was well. She had started to improve about ten days after starting on the

program."

"A man came up to me and greeted me as if he knew me. He told me I had seen

him many years earlier. He was well and neatly dressed and buying groceries.

He was still taking three grams of niacin which he thought was great and we

discussed the best way to take it. This morning I looked up his file. I

first saw him in 1976 in the intensive care unit of the psychiatric

hospital. He had suffered from mood swings all of his life. His diagnosis

was chronic schizophrenia. He was admitted to a chronic mental hospital in

1970 following abuse of amphetamines. After that he was admitted to many

hospitals. He suffered from hallucinations, voices and visions, paranoid

ideas, mood swings and was often hyperexcitable. He was very depressed. He

had been in several fights, I considered him either suicidal or homicidal.

He was admitted again in 1977 to another service and was not given any

vitamins. Of course he had also been diagnosed bipolar. He drank a lot and

used street drugs. After I saw him again I started him on niacin 1 gram

after each meal, and ascorbic acid the same dose. I saw him last August 5,

1981. He had been abstinent for 17 days. His response to niacin and ascorbic

acid illustrates once more what can be achieved with chronic patients if

they continue to remain on these vitamins for many years."

"A young woman brought her psychotic mother. Her mother was guided by her

daughter and walked with her eyes closed. Since 1960 she was been in a

mental hospital more than half of the time, and continually since 1990. Her

current diagnosis was bipolar psychosis. She had several series of

electroconvulsive treatments in the past and was on five different modern

drugs currently. But in spite of at least 5 million dollars worth of

treatment in the hospital she was just as sick as she had ever been. Her

daughter had read Miss Margot Kidder's account of her recovery

( http://www.doctoryourself.com/CSF_endowment.html ) , was inspired and

became determined to help her mother. Had she been started on niacin in 1960

she surely would have been well in a few years and her life and that of her

family entirely different. She was schizophrenic. I do not accept that

bipolar patients hear voices all the time and see visions. This is

characteristic of schizophrenia with mood swings. But she could have been

labeled schizo-affective and the treatment would have been the same. She

represents the best that modern psychiatry can do, and it is not good

enough. Unfortunately because she has been sick so long and exposed to the

sick atmosphere and attitudes of the chronic mental hospital it will take a

long time, perhaps up to ten years or longer. But her daughter was

determined she would help no matter how long it took. This case represents

the real cost of sloth and inertia in the psychiatric profession. When

patients recover, they get jobs and pay income tax. When they are treated

with drugs only, they do not."

(From "Megavitamin Therapy for Psychosis," by Abram Hoffer, M.D., Ph.D.,

F.R.C.P.S. (Can.) which is posted at

http://www.doctoryourself.com/hoffer_psychosis.html )

"The manic/depressive state was assessed in 24 subjects who completed two

generally accepted psychometric tests. Each patient was provided with either

a three gram (3,000 mg) ascorbic acid effervescent tablet or a placebo. In

the vitamin C treated group, the severity of the bipolar state was reduced

within the first hour and then declined even more rapidly between the second

and fourth hours. No change occurred in the placebo subset."

(From "Antioxidants in Health and Disease: The Big Picture E. Cheraskin, MD,

DMD" (Reprinted with permission of the author and the Journal of

Orthomolecular Medicine 10: #2, 89-96, Second Quarter, 1995. The full text

of this paper is posted at

http://www.doctoryourself.com/antioxidants.html )

MORE INFORMATION AND THERAPEUTIC DOSAGE SUGGESTIONS:

A listing of excellent books on nutritional psychiatry written by Dr. Hoffer

will be found at

http://www.doctoryourself.com/biblio_hoffer.html

Dr. Melvyn Werbach's Nutritional Influences on Illness

http://www.doctoryourself.com/morebooks.html , pages 85-91 and the newer

Textbook of Nutritional Medicine

http://www.doctoryourself.com/werbach.html , pages 174-179 (containing over

50 references) each contains a major section on bipolar disorder. Though

niacin is not discussed, the other nutritional recommendations are important

reading.

READERS ASK:

"I am trying to cut down on my meat intake. Is chicken a meat?"

Yes. Select your rationale from the choices below.

Blunt answer: if it bleeds all over the place when you cut off its head, it'

s meat.

Clever answer: I saw a cartoon once that showed a farmer planting chicken

eggs in freshly-plowed soil in the spring. In the next frame, it showed the

beaks coming up after a rain.

NEW CASE REPORTS

Topical Vitamin C for HPV, Genital Herpes, and Herpes Simplex: Vitamin C as

an Antiviral

Antiviral properties of vitamin C are especially noticeable at the highest

concentrations. There is no way to get a higher concentration than pure

vitamin C powder applied directly to herpes lesions or human papilloma virus

"warts." Ascorbic acid powder, though most effective, can smart a bit if

there is a break in the skin. You can use buffered C powder such as calcium

ascorbate or sodium ascorbate. Or, for those who want the best results for

the least cash, just mix in some sodium bicarbonate ("Arm and Hammer Baking

Soda") to make the ascorbic acid pH neutral. I have knowledge of cases where

such treatment has gotten rid of the problem in a few days, without

reoccurrence even over considerable lengths of time.

Oral Saturation Doses of Vitamin C for "Pinkeye" (Conjunctivitis): Vitamin C

as an Antibiotic

A 22 year old contact-lens-wearing young woman, weight about 125 lbs, with a

history of occasional conjunctivitis had a recent flare-up most noticeable

by the evening. There was considerable redness, discharge, swelling and

itching. She decided to try an alternative to her usual doctor-prescribed

antibiotic eye drops. The alternative was high-dose vitamin C therapy,

beginning with a whopping 8,000 mg at 10 PM. Next morning, she took a

"loading dose" of 4,000 mg at about 7AM; another 4,000 mg at 9 AM; then

2,000 mg about every 15 minutes until she reached bowel tolerance or

"saturation."

( http://www.doctoryourself.com/titration.html ). This took about two hours.

She cut back on the vitamin C but kept taking as much as she could hold,

without actually having diarrhea, and her symptoms were gone by 4 PM. Total

elapsed time to cure: 18 hours. . . and she was asleep for half of that.

READERS SAY

FOOD POISONING: Vitamin C as an Antibiotic

"Greetings from Mexico. Just wanted to write and say thanks for the tips in

your Newsletter and website, and to report my latest success with vitamin C.

"I've been reading Pauling's "How to Live Longer and Feel Better" (see

review below) which I happened to have bought just a few days before you

recently recommended it. It was in a used book store for 25 pesos. Talk

about serendipity!

"I have lived here in Mexico for over ten years and I have learned that when

I have food poisoning I'd better head for the antibiotic powder that I've

always had to use. This time, though, I decided to grab my vitamin C

instead. So I took 2,000 to 4,000 milligrams every few hours and it really

worked. Here I am at the end of only one day and I seem to be pulling out of

the ordeal quite nicely.

"The first time I got this I lost about 15 pounds in 3 or 4 days. Montezuma

does not mess around. Mil gracias! Salud y saludos!"

BOOK REVIEW:

How to Live Longer and Feel Better, by Linus Pauling (1986) New York: Freema

After bringing high-dose vitamin C therapy for colds and flu to the public

(and to much of the medical profession) around 1970, Dr. Pauling has had to

spend quite a bit of time defending the vitamin from under-informed critics.

In this recent work, Pauling prevents his most thorough case yet for

much-larger-than-RDA doses of ALL the vitamins. He answers his critics with

facts from reputable scientific journals and books. Pauling has a rare gift

for making the complex understandable, and his talent shows most clearly in

this book. Distilling thirty pages of references into logical, common-sense

advice, he covers vitamins and cancer, heart disease, aging, infectious

diseases, vitamin safety, toxicity and side effects, medicines, doctors

attitudes, nutrition history, vitamin biochemistry and more. With that, he

still finds time to clearly summarize as he goes, and to include some

personal thoughts on attaining world peace. This is perhaps the strongest

presentation ever written on the need for supplemental vitamins. (312 pages,

paperback.)