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Meditation shown to light up
brains of Buddhists
Last Updated:
2003-05-22 10:00:16 -0400 (Reuters Health)
LONDON
(Reuters) - Buddhists really are happy, calm and serene
people -- at least according to their brain scans.
Using new
scanning techniques, neuroscientists have discovered
that certain areas of the brain light up constantly in
Buddhists, which indicates positive emotions and good
mood. This happens at times even when they are not
meditating.
"We can now
hypothesize with some confidence that those apparently
happy, calm Buddhist souls one regularly comes across in
places such as Dharamsala, India, really are happy,"
Professor Owen Flanagan, of Duke University in North
Carolina, said Wednesday.
Dharamsala is
the home base of exiled Tibetan leader the Dalai Lama.
The scanning
studies by scientists at the University of Wisconsin at
Madison showed activity in the left prefrontal lobes of
experienced Buddhist practitioners. The area is linked
to positive emotions, self-control and temperament.
Other
research by Paul Ekman, of the University of California
San Francisco Medical Center, suggests that meditation
and mindfulness can tame the amygdala, an area of the
brain that is the hub of fear memory.
Ekman
discovered that experienced Buddhists were less likely
to be shocked, flustered, surprised or as angry as other
people.
Flanagan
believes that if the findings of the studies can be
confirmed they could be of major importance.
"The most
reasonable hypothesis is that there is something about
conscientious Buddhist practice that results in the kind
of happiness we all seek," Flanagan said in a report in
New Scientist magazine.
Copyright 2002 Reuters.
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